Weigh In record (no journal entry) for 03 October 2017
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59.1 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1578 kcal
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Fat: 92.24g | Prot: 86.77g | Carbs: 60.76g.
Breakfast: Lemons (with Peel), Green Giant Hass Avocado, Organic Valley Organic Half & Half, Coffee. Lunch: Meat Loaf Made with Beef, Meat Loaf Made with Beef, Spinach. Dinner: Mozzarella Fresca Fresh Mozzarella, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash, Bob's Red Mill Organic High Fiber Coconut Flour, Wal-Mart Cube Steak. Snacks/Other: Planters Deluxe Mixed Nuts, Brandy. more...
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Losing 0.3 kg a Week
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PugSnuggler's Weight History
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