Weigh In record (no journal entry) for 03 October 2017
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72.0 kg
Lost so far: 5.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1773 kcal
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Fat: 128.60g | Prot: 71.46g | Carbs: 84.65g.
Breakfast: Celery , Jif Natural Creamy Peanut Butter. Lunch: Bonefish Grill Ahi Tuna Sashimi. Dinner: Dry Roasted Salted Almonds, Kirkland Signature Whole Fancy Cashews, Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, No Name Potato and Cheddar Perogies. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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Losing 0.0 kg a Week
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Ambroboy44's Weight History
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