Weigh In record (no journal entry) for 03 October 2017
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79.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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720 kcal
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Fat: 19.97g | Prot: 54.18g | Carbs: 79.32g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Preto. Snacks/Other: Bolo de Chocolate, Mingau de Aveia, Ovo Cozido. more...
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Losing 5.3 kg a Week
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