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's avonds 75,7
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75.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1689 kcal
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Fat: 53.35g | Prot: 83.46g | Carbs: 220.00g.
Breakfast: Jonagold, Optimel Drinkyoghurt Mango Passievrucht, Aldi Magere Yoghurt, Quaker Cruesli Balans, Banaan, Pickwick Sterrenmunt Thee. Lunch: Koffiekoek, Leidingwater, Korenlanders Donker Meergranen, Optimel Drinkyoghurt Mango Passievrucht, Optifit Kaas 30+ Jong Belegen, Becel Light, Peren. Dinner: Leidingwater, uitgebakken, carbonara saus, penne, doperwten diepvries. Snacks/Other: Thee. more...
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2877 kcal
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Exercise:
Cooking - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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centicore's Weight History
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