Weigh In record (no journal entry) for 03 October 2017
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51.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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940 kcal
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Fat: 49.42g | Prot: 48.22g | Carbs: 75.70g.
Lunch: Entrecot, Brócolis, Predilecta Milho Verde em Conserva. Dinner: Predilecta Milho Verde em Conserva, Dicel Palmito de Pupunha, Alface, Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Santa Helena Paçoca Diet, Camil Biscoitos de Arroz Integral. more...
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1733 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Thais Janine's Weight History
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