Weigh In record (no journal entry) for 03 October 2017
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1518 kcal
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Fat: 56.36g | Prot: 76.91g | Carbs: 172.56g.
Breakfast: Yeşil Çay, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Izgara Tavuk, Kırmızı Mercimek Çorbası. Snacks/Other: Waffle. more...
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Losing 0.5 kg a Week
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agozde88's Weight History
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