Weigh In record (no journal entry) for 03 October 2017
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2537 kcal
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Fat: 206.40g | Prot: 133.07g | Carbs: 36.28g.
Breakfast: Kirkland Signature Whole Mixed Nuts, Cucumber (with Peel), Extra Virgin Olive Oil, Fried Egg, Kraft Tex Mex Shredded Cheese, Naturegg Simply Egg Whites. Lunch: Olives, Avocados, Fresh Express Spring Mix, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef, 红烧肉. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2922 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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