Weigh In record (no journal entry) for 03 October 2017
|
69.9 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1364 kcal
|
Fat: 55.35g | Prot: 119.10g | Carbs: 100.48g.
Lunch: Suco de Maracujá, Molho de Tomate, Carne de Vaca Moída, Crepioca. Dinner: Suco de Maracujá, Friboi Carne Moída Patinho, Crepioca. Snacks/Other: Crepioca, Friboi Carne Moída Patinho, Biscoito de Polvilho. more...
|
|
1918 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaiscavalcantiluis's Weight History
|