Weigh In record (no journal entry) for 03 October 2017
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1939 kcal
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Fat: 69.39g | Prot: 79.73g | Carbs: 249.39g.
Breakfast: Confitures et Conserves, Brioche Pasquier Brioche Tressée. Lunch: Sveltesse Ferme et Fondant Saveur Praliné Façon Rocher, Andros Jus de Pomme, Auchan Rillettes de Poulet Rôti, Pain, Haricots Verts, Nuggets de Poulet. Dinner: Tous les Jours Chocolat Noir Pâtissier, Pain, Rondelé Ail et Fines Herbes, Andros Compote Pomme Pêche, Auchan Crème Légère Semi Épaisse 18%, Le Gaulois Escalope de Dinde, Riz Blanc. Snacks/Other: Pain, Saint Azay Saucisson Sec, Tokapi Noix de Cajou, Banane. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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poupettou's Weight History
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