Weigh In record (no journal entry) for 03 October 2017
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73.6 kg
Lost so far: 33.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1196 kcal
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Fat: 49.74g | Prot: 135.36g | Carbs: 70.06g.
Breakfast: No Name Fully Cooked Real Bacon Bits, HEB Reduced Fat Shredded Mozzarella Cheese, Jimmy Dean Turkey Sausage Links, Flatout Light Italian Herb Flatbread, Egg Beaters Egg Substitute. Lunch: Dean's 4% Small Curd Cottage Cheese, Subway Oven Roasted Chicken Breast Salad, Subway Mozzarella Cheese Shredded, Subway Olive Oil Blend, Subway Bacon Strips. Dinner: Trader Joe's Wild Smoked King Salmon, Sargento Reduced Fat 4 Cheese Mexican Cheese, Boar's Head Black Forest Deli Ham, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap. Snacks/Other: Braeburn Apples. more...
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Gaining 0.1 kg a Week
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bttyboop's Weight History
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