Weigh In record (no journal entry) for 03 October 2017
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90.4 kg
Lost so far: 6.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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767 kcal
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Fat: 34.68g | Prot: 73.15g | Carbs: 39.47g.
Lunch: Frimesa Iogurte de Morango, Pernil Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Catupiry Requeijão Cremoso, Bacon, Peito de Frango, Alface. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 0.5 kg a Week
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Marianne Medeiros's Weight History
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