Weigh In record (no journal entry) for 03 October 2017
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95.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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757 kcal
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Fat: 54.49g | Prot: 53.05g | Carbs: 17.28g.
Breakfast: Café (Infusão). Lunch: Fricasa Linguiça Calabresa comer 40g, Piracanjuba Creme de Leite, Hemmer Ketchup Zero, Copacol Peito de Frango Desfiado. Dinner: Piá Manteiga de Primeira Qualidade com Sal, Café (Infusão), Hemmer Ketchup Zero, Gallo Azeite de Oliva Extra Virgem, Alface Americana, Sadia Queijo Prato Lanche, Aurora Hamburger . Snacks/Other: Trident Trident Tutti-Frutti, Excelsior Peito de Frango Defumado, Piracanjuba Creme de Leite, Morangos, Café (Infusão), Piracanjuba Leite Zero Lactose. more...
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Losing 2.8 kg a Week
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sueellenliesch's Weight History
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