DongTam's Journal, 03 Oct 17

DongTam's Profile | < Previous Entry |Next Entry >

73.9 kg Lost so far: 10.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

1967 kcal

Fat: 107.64g | Prot: 88.46g | Carbs: 161.07g. Breakfast: Sausage and Egg Croissant Sandwich. Lunch: Subway 6" Subway Seafood Sensation (with Cheese). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Boiled Potato (without Peel), Tomato and Cucumber Salad with Oil and Vinegar. more...

2267 kcal

Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 69.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DongTam's Weight History

View Complete History

DongTam's Journal, 03 Oct 17

Submit a Comment

DongTam's Weight History