Weigh In record (no journal entry) for 03 October 2017
|
68.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1161 kcal
|
Fat: 63.10g | Prot: 116.73g | Carbs: 31.11g.
Breakfast: Polenguinho Polenguinho Zero Lactose, Frimesa Queijo Prato, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Ovo Frito sem Gordura. Lunch: Linguado no Forno ou Grelhado, Repolho Verde Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas. Dinner: Ovo Cozido, Frescatto Kani Kama, Couve-Flor Cozida (de Couve-Flor Fresca), Merluza. Snacks/Other: Scala Queijo Prato, Sadia Presunto Cozido Magro. more...
|
|
2176 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Desk Work - 10 hours, Washing Dishes - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|