Weigh In record (no journal entry) for 03 October 2017
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87.7 kg
Lost so far: 3.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1233 kcal
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Fat: 89.12g | Prot: 85.81g | Carbs: 21.37g.
Breakfast: Earthbound Farm Organic Baby Arugula, Coffee, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Kroger Eggs (Large). Lunch: Hellmann's Real Mayonnaise, Kraft Peppercorn Ranch Dressing & Dip, StarKist Foods Tuna Creations Hot Buffalo Style, Onions, Kroger Mild Cheddar Cheese Shredded, Hard-Boiled Egg, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Arugula (Rocket). Dinner: Cauliflower , Frank's Red Hot Buffalo Wing Sauce, Tillamook Colby Jack Cheese, Parmesan Cheese (Grated), Cream Cheese, Skinless Chicken Breast. more...
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Losing 1.9 kg a Week
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Saulter17's Weight History
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