Weigh In record (no journal entry) for 01 October 2017
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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778 kcal
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Fat: 25.15g | Prot: 70.35g | Carbs: 67.36g.
Lunch: Eggplant (with Salt, Drained, Cooked, Boiled), Fried Egg, Brown Rice. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mangos, Oatbits Biskuit Oat Raisin. more...
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1400 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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berlianberlian's Weight History
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