Kedahope's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

73 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

1668 kcal

Fat: 79.89g | Prot: 107.81g | Carbs: 133.13g. Breakfast: Банан, Омлет или Яичница. Lunch: Овощное Рагу, Котлеты из Куриной Грудки, Суп Куриный с Рисом. Dinner: Овощное Рагу, Котлеты из Куриной Грудки. Snacks/Other: Кукусики Семечки Подсолнечника Жареные, Яблоко Желтое, Карамель. more...

345 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Apple Health - 22 hours. more...

Gaining 0.1 kg a Week

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Kedahope's Journal, 03 Oct 17

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Kedahope's Weight History