Weigh In record (no journal entry) for 22 April 2012
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 116.60g | Prot: 82.19g | Carbs: 111.63g.
Breakfast: Cheddar Cheese , Chopped Ham , Cooked Green Cabbage, Heavy Cream, Chipotle Pepper Sauce, Fried Egg, Bacon Fat (Cooked) , Bacon, Espresso Coffee, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter . Lunch: Gelatin Powder (Unsweetened) , Cocoa Powder (Unsweetened) , Egg, Butter , Whole Milk, Bananas , Whey Protein Concentrate. Dinner: Gluten-Free Chocolate Chip Cookies, Pickled Ginger, Cucumber (Peeled), Tuna in Water (Canned), Avocados , Sushi Nori Roasted Seaweed, White Rice (Short-Grain, Cooked). Snacks/Other: Natural Almond Butter - Classic, Excellence Intense Dark Chocolate 70% Cocoa. more...
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steady weight
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