Weigh In record (no journal entry) for 03 October 2017
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113.7 kg
Lost so far: 12.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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3283 kcal
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Fat: 143.14g | Prot: 168.42g | Carbs: 318.95g.
Breakfast: BN Chocolat, Nesquik Chocolat Chaud. Lunch: Danone Velouté Fruix, Old El Paso Tortillas de Blé Nature, Oeuf, Mayonnaise. Dinner: Coca-Cola Coca-Cola (Canette), Amora Mayonnaise de Dijon, Baguette, Entrecôte de Boeuf, McCain Country Potatoes aux Herbes. Snacks/Other: Scientec Nutrition Créatine, Vitafit Jus de Raisin, Scitec Nutrition 100% Whey Protein, Croissant. more...
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3605 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 1.4 kg a Week
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