Weigh In record (no journal entry) for 03 October 2017
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1547 kcal
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Fat: 53.20g | Prot: 63.75g | Carbs: 201.76g.
Breakfast: Delisse Lait Demi Écrémé, Café, Croissants au Beurre. Dinner: Barilla Torsades, Raisins Secs, Champignons, Blanc de Poulet, Laitue, Cookies aux Pépites de Chocolat (avec du Beurre), Compote de Pommes avec le Sucre, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Pain Blanc. more...
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1905 kcal
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Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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j.grandin's Weight History
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