Weigh In record (no journal entry) for 03 October 2017
|
93.9 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1721 kcal
|
Fat: 41.18g | Prot: 211.71g | Carbs: 112.98g.
Breakfast: Pechuga de Pollo a la Plancha, Tomates, Arroz Blanco (de Grano Medio, Cocido), Carne Asada, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Quaker Hojuelas de Avena Natural (30g), Dolores Atún en Aceite, Queso Fresco, Arroz Blanco (de Grano Medio, Cocido). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisitoneitor's Weight History
|