Weigh In record (no journal entry) for 03 October 2017
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1622 kcal
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Fat: 33.03g | Prot: 70.86g | Carbs: 265.28g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Kaas, Volkoren Brood. Dinner: Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Uien. Snacks/Other: Sultana Fruitbiscuit, Bolletje Ijs, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Losing 2.8 kg a Week
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