Weigh In record (no journal entry) for 03 October 2017
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102 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1740 kcal
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Fat: 42.12g | Prot: 146.52g | Carbs: 186.66g.
Breakfast: 4Move Napój Izotoniczny, 4Move Napój Izotoniczny, Omlet lub Jajecznica, Ketchup. Lunch: Ketchup, Risana Ryż Paraboiled, Grillowana Pierś z Kurczaka. more...
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Gaining 0.4 kg a Week
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