Weigh In record (no journal entry) for 03 October 2017
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60.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1796 kcal
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Fat: 78.43g | Prot: 100.44g | Carbs: 166.72g.
Breakfast: Nasiona Siemienia Lnianego, Cynamon, Banan, Mleko z 2% Tłuszczu, Melvit Płatki Quinoa. Lunch: Milk Land Ser Gouda w Plastrach, SPC Chleb Żytni 100% na Naturalnym Zakwasie, SPC Chleb Żytni 100% na Naturalnym Zakwasie, Biedronka Szynka Konserwowa, Jajecznica. Dinner: Pastani Pełnoziarnisty Makaron Penne, Knorr Sos Śmietanowo-Grzybowy, Gulasz Wieprzowy. Snacks/Other: Nasiona Siemienia Lnianego, Indykpol Polędwica Miodowa, SPC Chleb Żytni 100% na Naturalnym Zakwasie, Biedronka Sałatka z Kurczakiem Wędzonym. more...
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2348 kcal
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Exercise:
Washing Dishes - 40 minutes, Cooking - 1 hour, Sitting - 9 hours, Cleaning - 2 hours and 15 minutes, Shopping - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 25 minutes. more...
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Losing 2.1 kg a Week
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Sokolica83's Weight History
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