Weigh In record (no journal entry) for 03 October 2017
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1029 kcal
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Fat: 11.28g | Prot: 72.99g | Carbs: 166.63g.
Breakfast: Ciruela, Hacendado Leche Desnatada, Edulcorantes (Sacarina), Café Espresso. Lunch: Cebollas, Tomates, Bonarea Carne Picada Ternera, Auchan Espaguetis Integrales. Dinner: Granada, Escarola, Dorada. Snacks/Other: Ciruela, Hacendado Yogur Natural 0%. more...
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Losing 7 kg a Week
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