Weigh In record (no journal entry) for 03 October 2017
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81.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1348 kcal
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Fat: 41.81g | Prot: 72.32g | Carbs: 203.15g.
Breakfast: Pink Lady Apples, Tangerines (Mandarin Oranges). Lunch: White Mushrooms (Stir-Fried), Tom Yum Soup, Coles Seafood Highlighter, Cheddar Cheese, Carrots. Dinner: Bananas. Snacks/Other: Continental Asian Laksa Cup a Soup. more...
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Losing 4.9 kg a Week
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haibeizhexiong's Weight History
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