arakookie122's Journal, 03 Oct 17

Weigh In record (no journal entry) for 03 October 2017

43.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

154 kcal

Fat: 3.57g | Prot: 2.43g | Carbs: 29.24g. Breakfast: Ubi Jalar (Manis), Air, Coklat Manis atau Gelap, Nasi Putih. more...

1146 kcal

Exercise: Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week


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arakookie122's Weight History