Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
arakookie122
Journal
03 Oct 17
arakookie122's Journal, 03 Oct 17
arakookie122's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2017
43.3 kg
Lost so far:
2.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2017:
154 kcal
Fat: 3.57g | Prot: 2.43g | Carbs: 29.24g.
Breakfast:
Ubi Jalar (Manis), Air, Coklat Manis atau Gelap, Nasi Putih.
more...
1146 kcal
Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
arakookie122's Weight History
View Complete History