Weigh In record (no journal entry) for 03 October 2017
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77.6 kg
Lost so far: 10.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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959 kcal
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Fat: 42.75g | Prot: 28.73g | Carbs: 107.34g.
Breakfast: Hacendado Digestive Fibra 23%, Café. Lunch: Té Verde, Hacendado Queso de Cabra Rulo, Tomate Kumato, Verdifresh Lechuga Iceberg, Cebollas, Hacendado Maxi Tortillas de Trigo. Dinner: Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Café, Hacendado Plátano. more...
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Losing 11.9 kg a Week
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titorobertus's Weight History
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