Weigh In record (no journal entry) for 03 October 2017
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77.3 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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551 kcal
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Fat: 27.33g | Prot: 32.76g | Carbs: 45.00g.
Breakfast: Савушкин Хуторок Творог 1%, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Сырный Суп, Хлеб Черный, Селедка под Шубой, Кофе с Молоком. more...
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Losing 7.7 kg a Week
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a.orlova2017's Weight History
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