Weigh In record (no journal entry) for 22 April 2012
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 72.80g | Prot: 91.70g | Carbs: 248.10g.
Breakfast: Pop'ems, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat). Lunch: Mixed Vegetables (Drained Solids, Canned), 100% White Corn Restaurant Style Tortilla Chips, Extra Sharp Cheddar Cheese. Dinner: White Table Wine, Iceberg Garden salad, Fat Free Italian Dressing, Rotisserie Chicken. Snacks/Other: Grapes, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cream Cheese (Low Fat), Select 100% Whole Wheat Sandwich Thins, Classic Cola (Stock & Family Fridge Pack). more...
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2118 kcal
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Exercise:
Sitting - 7 hours, Shopping - 1 hour, Standing - 2 hours, Music playing - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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conductor's Weight History
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