Weigh In record (no journal entry) for 03 October 2017
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50.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1951 kcal
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Fat: 76.71g | Prot: 168.81g | Carbs: 147.21g.
Lunch: 계란흰자, 다신 두유습관, 바나나, 배, 자몽. Dinner: 치즈 피자 (36cm, 얇은 크러스트), 굽네치킨 오리지날치킨. more...
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Losing 3.5 kg a Week
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