nurselnels's Journal, 22 Apr 12

Weigh In record (no journal entry) for 22 April 2012

75.1 kg Lost so far: 47.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2012:

475 kcal

Fat: 28.00g | Prot: 17.00g | Carbs: 39.50g. Breakfast: Almond Poppyseed Muffin. Lunch: 25% Reduced Fat Swiss Cheese. more...

2112 kcal

Exercise: Sitting - 3 hours, Cardio Boxing - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...

steady weight


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nurselnels's Weight History