Weigh In record (no journal entry) for 03 October 2017
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54 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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758 kcal
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Fat: 22.86g | Prot: 32.72g | Carbs: 108.54g.
Breakfast: Roti Gandum. Lunch: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. Dinner: Pisang Apel, Pisang Apel, Nasi Goreng tanpa Daging. more...
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Gaining 1.8 kg a Week
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ahulkhairat's Weight History
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