Weigh In record (no journal entry) for 02 October 2017
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113.6 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1181 kcal
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Fat: 83.53g | Prot: 88.00g | Carbs: 16.37g.
Lunch: Limonada de Baixas Calorias, Couve-Flor Cozida (de Couve-Flor Fresca), Alcatra. Dinner: Ovo Cozido, Polenguinho Polenguinho Tradicional, Selita Requeijão Tablete. Snacks/Other: Perdigão Presunto, Sadia Mussarela, Castanhas de Caju, Café, Nestlé Creme de Leite. more...
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3065 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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leandro.borges's Weight History
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