Weigh In record (no journal entry) for 02 October 2017
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1519 kcal
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Fat: 109.70g | Prot: 108.94g | Carbs: 19.03g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Linguiça Fininha, Omelete. Dinner: Adigel Pepino em Conserva, Sweet Grape Tomate-Uva, Tomates, Banha de Porco, Pimentão Vermelho, Alho, Cebolas, Elegê Creme de Leite, Alcatra. Snacks/Other: Café, Requeijão, Santa Clara Nata, Queijo Gorgonzola, Steffenon Queijo Colonial, Scala Queijo Prato, Morcela, Perdigão Peito de Peru Defumado, Pif Paf Presunto. more...
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Losing 2.2 kg a Week
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nati_linck's Weight History
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