Weigh In record (no journal entry) for 02 October 2017
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87.7 kg
Lost so far: 7.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1427 kcal
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Fat: 74.44g | Prot: 51.10g | Carbs: 140.12g.
Lunch: Low Fat Milk, Soft Bread Stick, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Ranch Salad Dressing, Lettuce. Dinner: Don Miguel Chicken Quesadilla, Daisy Sour Cream, Lettuce. Snacks/Other: Meijer Cinnamon Applesauce, Brownies, Tortilla Corn Chips, Pancake Syrup, Margarine (Regular), Buttermilk Pancakes. more...
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steady weight
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