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12 tribes of israelspeakslife
Journal
02 Oct 17
12 tribes of israelspeakslife's Journal, 02 Oct 17
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Weigh In record (no journal entry) for 02 October 2017
82.0 kg
Lost so far:
18.7 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2017:
828 kcal
Fat: 68.30g | Prot: 33.52g | Carbs: 20.41g.
Dinner:
Onions, Hebrew National Bun Length Beef Franks, Fried Egg, Great Value Spring Water, Unsalted Butter Stick, Southern Home Shredded Mild Cheddar Natural Cheese.
more...
2213 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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12 tribes of israelspeakslife's Weight History
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