Weigh In record (no journal entry) for 02 October 2017
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1152 kcal
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Fat: 77.39g | Prot: 60.05g | Carbs: 52.93g.
Breakfast: Kefir de Leite, Kefir de Leite. Lunch: Frango Grelhado, Forno de Minas Pão de Queijo Tradicional, Tomates, Filé de Peixe no Forno ou Grelhado. Dinner: Nestlé Creme de Leite, Yoki Amendoim Descascado Salgado. Snacks/Other: Royal Gelatina Zero. more...
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Losing 21.7 kg a Week
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