Weigh In record (no journal entry) for 02 October 2017
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102.1 kg
Lost so far: 22.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1254 kcal
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Fat: 36.02g | Prot: 83.98g | Carbs: 165.93g.
Breakfast: Cappuccino, Cappuccino, Lipton Thé, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Cappuccino, Pomme, Prunes, Carrefour Jambon Supérieur sans Couenne, Endive. Dinner: Reflets de France Cancoillotte Nature, Tarte aux pommes, Carrefour Fromage Blanc 3,2%, Chou-Fleur, Carottes, Tomates, Carrefour Thon Albacore au Naturel. more...
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3643 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Cooking - 5 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Resting - 1 hour and 55 minutes. more...
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Losing 2.8 kg a Week
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Leraq30630's Weight History
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