Weigh In record (no journal entry) for 02 October 2017
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88.0 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2017:
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1393 kcal
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Fat: 97.91g | Prot: 103.07g | Carbs: 21.47g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Earthbound Farm Organic Baby Arugula, Kroger Eggs (Large), Simple Truth Organic Coconut Oil, Butter (Salted), Coffee. Lunch: Healthy Energy Passion Fruit, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Kikkoman Less Sodium Soy Sauce, Beef Steak. Dinner: Beef Steak, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Arugula Lettuce, American Heritage Cheddar Shredded Cheese, Hebrew National Beef Franks. Snacks/Other: Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Hormel Original Pepperoni Slices. more...
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steady weight
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Saulter17's Weight History
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