Weigh In record (no journal entry) for 02 October 2017
|
75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
2559 kcal
|
Fat: 70.47g | Prot: 177.59g | Carbs: 279.01g.
Breakfast: Banan, Mleko z 2% Tłuszczu, Vitanella Musli Premium, Biedronka Płatki Owsiane Błyskawiczne. Lunch: Pierś z Kurczaka Gotowana, Sonko Kasza Jęczmienna. Dinner: Dawtona Sok Pomidorowy Pikantny, Dawtona Sos do Spaghetti, Biedronka Tuńczyk w Sosie Własnym, Biedronka Pełne Ziarno Pustyni Gryczany. Snacks/Other: Wedel Czekolada Gorzka, Mutant Whey. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|