Weigh In record (no journal entry) for 30 September 2017
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95.3 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1162 kcal
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Fat: 36.82g | Prot: 61.62g | Carbs: 141.69g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: 14" Pepperoni Pizza. Dinner: Birds Eye Voila! Chicken Alfredo, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Potato (with or Without Peel). Snacks/Other: Snyder's of Hanover Pretzel Rods. more...
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Losing 1.8 kg a Week
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