Weigh In record (no journal entry) for 02 October 2017
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1179 kcal
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Fat: 46.37g | Prot: 66.60g | Carbs: 126.72g.
Breakfast: Козий Сыр (Полумягкий), Кофе с Молоком, Мёд, Оладьи на Кефире. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречка Отварная. Snacks/Other: Кофе с Молоком, ВкусВилл Конфеты из Сухофруктов, Простоквашино Творог 2%. more...
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2000 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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