Weigh In record (no journal entry) for 02 October 2017
|
98.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
939 kcal
|
Fat: 32.58g | Prot: 59.65g | Carbs: 99.80g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Açúcar. Lunch: DEUSA FARINHA de MANDIOCA BIJU, Coxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tang Suco de Uva, Sadia Hambúrguer de Carne Bovina, Queijo Mozzarella, Ovo Mexido. more...
|
|
2981 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Muay Thai - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samysalgado's Weight History
|