Weigh In record (no journal entry) for 02 October 2017
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2017:
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771 kcal
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Fat: 42.44g | Prot: 60.46g | Carbs: 40.34g.
Breakfast: Queijo Minas, Ovo, Café. Lunch: Batatas (sem Casca, com Sal, Fervido), Agrião, Repolho Verde Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Abacaxi, Bacon, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Trident Chiclete, Cafezinho, Queijo Minas. more...
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Losing 0.2 kg a Week
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Admalove's Weight History
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