Weigh In record (no journal entry) for 02 October 2017
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2448 kcal
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Fat: 71.79g | Prot: 120.77g | Carbs: 314.23g.
Breakfast: Banaanit, Finax Sunt & Gott Original Mysli, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani. Lunch: Fast Sports Nutrition Heraproteiinijauhe, Auringonkukansiemenet Kuoritut, Tumma Soijarouhe, Rusinat, Pellavansiemen, Punaisia Linssejä, Kaurapuuro, purukumi. Dinner: Punajuuret (Tuoreet, Kypsennetty), Vesimeloni, Fazer Real Täysjyväruisleipä, Mandariini, Rucola-salaatti, Lehtisalaatti, Paprika (Keltainen), Kesäkurpitsa, Tomaatit, Rainbow Raejuusto 2%, VegeSun Tumma Soijarouhe, El Tequito Maissikeitto, keräkaali, oliivi, Tee (Makeuttamaton), Purukumi (Sokeriton), Rapsiöljy, Omena. Snacks/Other: Oululainen Hapankorppu, Fazer Real Täysjyväruisleipä, Arla Natura Kermajuusto, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Banaani. more...
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3035 kcal
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Exercise:
Standing - 3 hours and 15 minutes, Crosstrainer - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.6 kg a Week
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pekkis61's Weight History
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