Weigh In record (no journal entry) for 02 October 2017
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81.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2017:
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990 kcal
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Fat: 36.02g | Prot: 48.42g | Carbs: 127.76g.
Breakfast: Tè senza Zucchero, Miele, Caffè Espresso, Heinz Pane Aproten Ipoproteico. Lunch: Cicoria, Pasta Panna e Prosciutto. Dinner: Souper Zuppa di Fagioli, Lonza di Maiale (Intero, solo Parte Magra), Arrosto d'agnello. more...
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2788 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Grocery Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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