Weigh In record (no journal entry) for 02 October 2017
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72 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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837 kcal
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Fat: 48.49g | Prot: 67.05g | Carbs: 29.38g.
Breakfast: Polenguinho Polenguinho Zero Lactose, Ovo Cozido, Kenko Gengibre em Conserva. Lunch: Abobrinha Recheada, Coxa de Frango no Forno, Grelhada ou Assada, Bisteca de Porco Grelhada. Dinner: Subway Tomate, Pepino (com Casca), Espetinho de Carne, Nestlé Iogurte Natural Integral. more...
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2151 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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patibomfanti's Weight History
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