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Dzisiaj zaczynam OMAD. One Meal Peter Day.
Stawiam na tłuszcze. Zjadłem smacznie. Zobaczymy do kiedy starczy.
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80.5 kg
Lost so far: 14 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1770 kcal
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Fat: 120.22g | Prot: 93.68g | Carbs: 86.88g.
Breakfast: Kawa z Mlekiem. Lunch: Kawa z Mlekiem. Dinner: Oliwa z Pierwszego Tłoczenia, Pomidor Malinowy, Karkówka z Grilla. Snacks/Other: Nasiona Siemienia Lnianego, Słonecznik, Sante Granola Orzechowa, Pestki Dyni, Suszona Żurawina, Tola Jogurt Naturalny. more...
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3209 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Standing - 40 minutes, Resting - 5 hours, Desk Work - 9 hours, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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steady weight
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ObiWanSymbian's Weight History
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