Weigh In record (no journal entry) for 02 October 2017
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79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2797 kcal
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Fat: 74.00g | Prot: 209.56g | Carbs: 307.67g.
Breakfast: Zimt, Aldi Haferflocken, Puda Hartweizengrieß, Himbeeren, Lidl Kalifornische Mandelkerne, ESN Designer Whey Protein - Double Chocolate. Lunch: Knorr Kartoffelsuppe mit Creme Fraiche, Mandeln, Reis (Gekocht), Lachsfilet. Dinner: Aldi Körniger Frischkäse Belight, E.L.F. Handelsgesmbh Energy Cake Schwarzwälder Kirsch, Thunfisch in Wasser (Konserviert), Thunfisch in Wasser (Konserviert), Reis (Gekocht). Snacks/Other: Body IP Simons Perfect Post. more...
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2679 kcal
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Exercise:
Cardio - 31 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Spissinger's Weight History
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